Oslo teatersenter

Tirsdag 3. november skjer det noe veldig gøy her på huset! Da får vi besøk av Morning Beat, etterfulgt av en workshop i sirkusakrobatikk, og til slutt en fellesfrokost! 💃🤸🥪

07:00 – 09:00 Morning Beat m/DJ Greger F, her danses det!
09:00 – 10:00 Workshop med dyktige Roman Chesnokov
10:00 – 11:00 Fellesfrokost og medlemsmøte, Oslo teatersenter (Scenekunst+)

Et samarbeid mellom Morning Beat og Sirkuspunkt ☀️
Som medlemmer av OTS får dere GRATIS INNGANG til alt!
Bruk koden dere fikk sendt i e-post om arrangementet.

Du booker her: https://secure.tickster.com/sv/px97da1ktt8duz1/products

Om Morning Beat
Dette er et rusfritt danserave med DJ. Her er både barn og voksne velkomne. Kom som du er og dans deg inn i dagen!

Workshop med Roman Chesnokov
En fysisk workshop i sirkusakrobatikk. Alle nivåer er velkomne. Ta på bevegelige klær. Roman Chesnokov har lang erfaring med sirkusakrobatikk og er en del av Sirkuspunkt.

Frokost og medlemsmøte
Helt til slutt serverer vi frokost til alle, med et uformelt medlemsmøte. Her er det muligheter for å bli kjent med andre medlemmer, komme med innspill til hva Oslo teatersenter burde fokusere på fremover.

Mer om workshopen i sirkusakrobatikk
Partner Acrobatics: Play, Trust & Communication
SirkusPunkt (https://www.instagram.com/sirkuspunkt/)
Come explore partner acrobatics in a playful and accessible workshop at Morning Beat!

This workshop is designed for a mixed group, no previous acrobatics experience is needed. We’ll start with simple foundations of working with another person: sharing weight, finding balance, giving and receiving support, and communicating clearly through both words and movement.

From there, we’ll explore some basic partner-acrobatics positions and transitions, gradually building up depending on the level and confidence of the group. The focus isn’t on performing difficult tricks, but on connection, communication, trust and having fun while moving together.

You can come with a partner or on your own, we’ll work with different people throughout the workshop.

About the coach (https://www.instagram.com/acrooslo)
Roman Chesnokov has been practising partner acrobatics for more than 25 years since 1999. His background includes circus partner acrobatics, acroyoga and competitive cheerleading, including a European silver medal and gold with Viqueens Force. He was also a semi-finalist on Norske Talenter.

As a coach, Roman combines the technical side of partner acrobatics with a strong focus on communication, safety and understanding your partner. His approach is playful and practical: rather than simply teaching shapes, he helps people understand how balance, weight, timing and communication make those shapes possible.

Expect movement, experimentation, a few challenges, plenty of interaction — and probably some flying.

Come as you are: every age, every body, first-timers most of all.
Morning Beat is free of alcohol and drugs. We don’t take something away. We create something else.
We always have coffee and tea in the mornings, and other drinks depending on the venue.
Children up to 16 always come free, and we have ear protection to lend.
No refunds, but you can give your ticket to someone else. Just pass it on.